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What you'll get:
- 6 Weeks Filled With:
- Dedicated Core & Pelvic Floor Exercises Each Workout To Help You Regain Your Core
- 3 Workouts Per Week That Can Be Done At Home With Minimal Equipment
- Postpartum Tips, Knowledge, and Healthy Recipes Sent on Rest Days
- Options In Each Workout to Make Them Easier and Harder
To get the most out of the program we recommend you have a pair of dumbbells. In a pinch you could always use items from around the house!