$120.00 USD

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Step 1: Reconnect With Your Core

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What you'll get:

  • 6 Weeks Filled With:
  • Dedicated Core & Pelvic Floor Exercises Each Workout To Help You Regain Your Core
  • 3 Workouts Per Week That Can Be Done At Home With Minimal Equipment
  • Postpartum Tips, Knowledge, and Healthy Recipes¬†Sent on Rest Days
  • Options In Each Workout to Make Them Easier and Harder

To get the most out of the program we recommend you have a pair of dumbbells.  In a pinch you could always use items from around the house!