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Step 2: Strength & Stability
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What you'll get:
6 Weeks Filled With:
Dedicated Core & Pelvic Floor Exercises Each Workout To Help You Regain Your Core
3 Workouts Per Week That Can Be Done At Home With Minimal Equipment
Postpartum Tips, Knowledge, and Healthy Recipes Sent on Rest Days
Options In Each Workout to Make Them Easier and Harder